I spent most of 1973 as a pregnant hippie
So of course I learned LaMaze breathing
With my partner
That was the first time I became aware
Or at least the first time I knew myself to be aware
Of the power of breath

DUH! Breath keeps us alive
Without breath we are dead
Dead as a doornail
(Is that the right expression – it sounds so odd)
How much more powerful can breath be
Than keeping us alive?

Ah, I sigh
My nose inhales
(though my nose is filled with COVID germs)
to a strong quickstep 1, 2, 3, 4
Then stillness 1, 2, 3, 4, 5, 6
As my breath pauses
Six nanoseconds of balance
My exhale is a long gliding waltz
1..2..3..4..5..6..7..8
Through pursued lips

A little bit of LaMaze
A little bit of pranayama
A little bit of centering prayer
A little bit of mind-body-spirit connection

I inhale 75 years
I pause here
Before I slowly exhale compassion

And,
When I am very lucky,
Words